Neat News

The Answers To The Most Googled Fitness Questions

‘Google’ was officially added as a verb to the Oxford English Dictionary in 2006, but the search engine has been synonymous with finding out answer...

Our 2019 Content Highlights

It’s been quite a year on the Neat blog. We’ve packed your feed with all kinds of content, from protein powder-based recipes, to top travel tips; t...

Is Taking A Protein Shake Better Than Eating Whole Foods?

Protein shakes are called a ‘supplement’ for a reason – they're designed to support the rest of a healthy, balanced diet. You should always aim to ...

Books and Podcasts: Conversations On Mental Health

When it comes to looking after your mental health, nothing beats talking. Frank and honest conversations open up possibilities for support, reduce ...

Reach Your Goals With One Less Thing To Worry About

Here at Neat, we think September is the perfect time to reignite your motivation, so we’re making this month all about goal setting. Whether you wa...

Does the Amount of Protein You Need Vary For Different Activities?

The simple answer is yes! Protein requirements are usually stated as grams of protein per kilogram of body weight per day. For example, a 70kg man ...

What’s The Most Popular Neat Nutrition Protein?

Here at Neat Nutrition, we love all our proteins equally. But when it comes to our sales figures, you guys don't necessarily agree! So what do you ...

What Supplements are Good for Tennis Players?

In honour of Wimbledon and all of you tennis fanatics that been inspired to dust off your tennis racket, today’s blogpost is all about nutrition an...

The 7 Best Men’s Health Podcasts

With over 700,000 active podcasts and more than 29 million podcast episodes available for you to choose from, we’re here to help you whittle down t...

Can You Have Too Much Protein?

There’s good reason we’re just a *little* bit obsessed with protein around here. It’s made up from amino acids, which are the building blocks or o...

Common Protein Shake Mistakes

Thanks to the rife of conflicting advice found on the internet, protein supplements can seem confusing, but it doesn’t have to be that way! We’re h...

What’s The Difference Between Whey and Lean Proteins?

With a million and one different protein powders on the market, it can be pretty confusing when you're figuring out which one to choose (which is o...