Neat News

How Poor Sleep Can Affect You

How Poor Sleep Can Affect You

Humans spend a third of their lives asleep. Although brain activity is reduced, sleep is actually a neurologically active state, in other words it...

As a Busy Mum, Should I Use Protein Shakes as Meal Replacements #QoW

QUESTION OF THE WEEK As a Busy Mum, Should I Use Protein Shakes as Meal Replacements We’ve said it before, but Neat believes in a balanced diet: n...

What Makes Lean Protein Lean? #QoW

QUESTION OF THE WEEK What Makes Lean Protein ‘Lean’? Lean Protein starts life as Whey Protein, but we create a bespoke mix of the most effective na...

What is ZMA? #QoW

QUESTION OF THE WEEK What is ZMA? Our ZMA is a blend of magnesium, vitamin B6 and zinc. So what does each do and why does a ZMA supplement help you...

Micronutrients

So we’ve covered macronutrients which people are becoming more aware of in day-to-day life with the recent trend of counting macros. Now we move o...

How Much Protein Should I Have Per Day? #QoW

QUESTION OF THE WEEK How Much Protein Should I Have Per Day? How much protein you should have in your diet depends on a variety of factors: your l...

Macronutrients: Protein

So the main supplement my good friends here at Neat stock is protein powder. What, I hear you say, is protein? Surely that's something that only b...

All About: Slow Release Protein

If you’re new to the world of sports nutrition, you probably hear a lot about whey proteins or, if you’re vegan; hemp, pea or rice proteins. These...

When Should I Take BCAAs? #QoW

QUESTION OF THE WEEK When Should I Take BCAAs? BCAA’s are Branch Chain Amino Acids. They are essential amino acids (Leucine, Isoleucine and Valine)...

Macronutrients: Fats

The role of fat in the body includes: Energy Source. An averaged sized man has over 100,000 Kcal of fat storage. Yup, that’s right! That’s enough...

Why Are Carbs Important in a Protein Shake? #QoW

QUESTION OF THE WEEK Why Are Carbs Important in a Protein Shake? We talk a lot about protein (obviously!), but another macronutrient features in ...

Macronutrients: Carbohydrates

In this series of articles, we’re going to look at just what makes the body tick. There are six dietary components required by the body. You may a...

Neat x Be:Fit London

Be:Fit London is a Health and fitness festival for women and also happens to be where Neat Nutrition launched on 1st May 2015. We sold our first e...