Neat News

Why Exercise Is So Good For Your Mental Health

Why Exercise Is So Good For Your Mental Health

When we think about working out, most of us are focused on getting fitter, stronger and leaner. However, regular exercise can also be an amazing co...

Are You Mistaking Your Sadness For Depression?

We are fortunate to be living in a society that is striving towards making mental wellbeing as important as physical wellbeing. This is a huge step...

CBD: The Benefits

Once only associated with hippies with dreadlocks smoking something they shouldn’t, cannabis is the hot new trend taking the wellness industry by s...

Is Taking A Protein Shake Better Than Eating Whole Foods?

Protein shakes are called a ‘supplement’ for a reason – they're designed to support the rest of a healthy, balanced diet. You should always aim to ...

Why Yoga Isn’t Making You Zen…

Today, we're handing over to Yoga Teacher, Neuroscience & Neuropsychiatry Student & Mental Health advocate, Ella Stanley to hear some of t...

Seasonal Affective Disorder

According to mental health charity Mind, SAD, aka. Seasonal Affective Disorder, “is a form of depression that people experience at a particular tim...

Books and Podcasts: Conversations On Mental Health

When it comes to looking after your mental health, nothing beats talking. Frank and honest conversations open up possibilities for support, reduce ...

Meet The World Run Team

In celebration of mental health month here at Neat, we've teamed up with four awesome guys - Henry, Conor, Chris and Andrew - to support their jour...

Mental Health In The Workplace

In the UK, approximately 1 in 4 people will experience a mental health problem every year. According to research published by the Mental Health Fou...

Eating To Improve Your Mental Health

We’ve all experienced the impact of an indulgent weekend on not just our physical selves, but on our moods too – with a few too many brewskis and 1...

Our Guide To Mindfulness In The Modern World

Mindfulness can be quite the MINDfield; so where do you even start? How do you squeeze it into your busy day? And how on earth can you ever manage ...

Why You Should Go Sober For October

Dry January? So 2018. Instead of waiting ‘till the new year to dry out your sodden, wine-drenched liver, here’s why we think you should try going s...

Fitness Challenges to Motivate You Through The Rest of 2019

Regular readers will know that we love using September as a time to reignite career and nutrition goals, and the same goes for our fitness routine!...