Neat News

Beat The Heat With These Bank Holiday Desserts

Beat The Heat With These Bank Holiday Desserts

On bank holiday Sunday, we totally appreciate that when you’ve got friends or family coming around for dinner, the last thing you want to do is sla...

How Your Mindset Can Influence Your Performance

The key to understanding how your mindset can affect your fitness performance is to learn the definitions of two crucial types of mindset and how t...

Our Guide To Macros

When you’ve got goals to hit, we understand that not everyone likes to rely on guesswork, they want facts and figures. Which is why many people who...

Self Harm: No Stigma, No Shame.

Self-harm ‘is attention needing, NOT attention-seeking’. It might be difficult to talk about, but it’s a common problem and is on the rise, with al...

How to Motivate Yourself to Train During Summer

There are two kinds of people when it comes to summer - the ones who are more motivated to train, and the ones who can’t think of anything worse th...

Tom Kemp's AMRAP Gym Workout

Motivation to get to the gym often comes in ebbs and waves, and sometimes during one of those dips, we just need something that will shake things u...

Mental Health Mondays: Panic Attacks

What is a panic attack? Although the phrase ‘having a panic attack’ may be commonly misused in colloquial language, describing brief moments of sho...

10 Things To Need To Do In London Before The End Of Summer

After months of never-ending sunshine, it's hard to envision a time where the leaves are turning orange and a crisp autumn breeze is in the air, ye...

Our Guide to Edinburgh Fringe 2018

Heading up to Edinburgh to enjoy the Fringe this August? We’ve got you covered with all the need to knows for making the most out of your time in t...

Get To Know Team England Athlete Reuben Arthur

Just months after he won gold as part of the England Athletic Commonwealth Games team competing on the Gold Coast, we caught up with SportsAid spon...

Spotlight On: Neat Bars

As the newest member of our Neat family, we thought it was about time we told you a little bit more about our Neat bars! For anyone who’s wondered ...

Depression: What 's Really Going On In The Brain

For this week's Mental Health Mondays blog, we're handing over to Neuroscience Student at King’s College London & Mental Health advocate, Ella ...

How Crash Diets Can Impact Your Health

Summer is prime time for low calorie, crash diets, with holidays looming or just a few too many cocktails affecting our waistlines. Stripping off a...