Neat News

The Best Youtube Channels For Autumn Home Workouts

The Best Youtube Channels For Autumn Home Workouts

At some points this Summer, we weren’t quite sure if the heat would ever end, but now it’s official - Autumn is here. The frosty, darker mornings h...

FAQ's: Can You Only Digest 30g Per Meal?

It’s another protein-related question we get asked a lot here at Neat: how much protein can your body really absorb at one time? There is a lot of ...

Mental Health Mondays: Faking It Till You Make It

Confidence is one of the most desirable traits on the planet and yet it is something that many people struggle to fully grasp. Knowing your worth c...

International Coffee Day – Best Coffee Spots in London

It’d be rude not to treat yourself to a cracking cup of coffee on International Coffee Day, right? With London’s coffee scene well and truly boomin...

Energy Boosting Playlist

We don’t know about you, but there’s something about the start of Autumn that always makes our energy levels plummet. Whether it’s due to the colde...

How Coffee Can Impact Exercise Performance

This Monday is International Coffee Day! It’s no secret that here at Neat, we all love our daily cup (or four) of coffee, and it turns out we’re no...

Why Do We Put Matcha In Our Lean Protein?

Matcha is pretty incredible. Our Organic Matcha Green Tea is ceremonial grade and sourced from Japan. It gets its amazing colour from it’s growing ...

Mental Health Mondays: Disordered Eating

There's no denying that obesity is a massive, worldwide issue. According to the WHO, in 2016, more than 1.9 billion adults were overweight, and 650...

The Best Stretch & Mobility Classes for Non-Yogi’s in London

You probably don’t need us to tell you that the mental and physical benefits of regular mobility and flexibility practice are endless. From stress ...

Easy Back to Work Breakfast Recipes

The summer fun is sadly behind us, and for many, September means it's time to get back into the swing of things and set some new goals at work. We ...

7 Best (and Worst) Foods to Consume Post Workout

What should you be consuming post workout? In a word: protein. It’s been shown to speed up recovery time and increase strength when combined wi...

September Goal Setting

For years, September was all about back to school and if you’re a parent, it probably still is. That summer mentality doesn’t leave us in adulthood...

Sourdough September: Guide to Making Your Own Sourdough

Those beautiful sourdough boules piled high at The Farmer’s Market may look and taste like a thing of beauty, but in reality, it’s the simple combi...