Neat News

Slow Releasing Protein

Slow Releasing Protein

We've made some changes to our product line and it no longer includes slow-release protein. It’s not a decision we took lightly, however, we’re con...

Recipe Round Up: Winter Comfort Foods

As soon as the weather turns cold, our bodies start screaming for comfort food - give us all the carbs, fats & sugary treats all day long! Ther...

How to Stay Active With an Office Job

There’s no escaping it: as a nation, we’re just not moving enough. Sitting down all day is one of the worst things you can do for your health - inc...

A Guide to Complete Proteins for Vegans

What Is a Complete Vegan Protein? Let’s start at the beginning. Amino acids are the building blocks of protein. There are 20 different types that c...

The History of Bonfire Night

We love delving into the history behind our annual celebrations, and Bonfire Night (also referred to as Fireworks Night and Guy Fawkes Day) is no e...

Back To Basics: 7 Steps to Building a Healthy Meal

"Should I be eating paleo? Do I eat breakfast or fast 'till lunch? Are carbs the enemy, or is it fat… or sugar?" When you realise how much conflict...

Top Tips For Going Vegan | World Vegan Day

It’s World Vegan Day! We’re big fans of any movement that encourages a plant-focused diet, so to celebrate, we’ve created this handy guide for anyo...

Halloween AMRAP Workout

We’re here to make your workout a little bit more fun and festive this Halloween, with this frightening fitness test! Taking no more than 30 minute...

Taking Your Health & Fitness up a Gear | Neat Bundles

Looking to step up your game? Whatever your goal may be; whether it's fat loss, improved training performance, or simply feeling a little bit healt...

Healthy Halloween Recipes

We’re firm believers that Halloween isn’t just for kids and you’re never too old to enjoy the spooky season - even if it’s just an excuse to indulg...

How to Have a Healthy Halloween in London

There’s nowhere better to celebrate Halloween in the UK than in London. However, not everyone is up for an all-night rave or boozy cocktails, espec...

Getting Active Outside The Gym

We often preach that living an active lifestyle doesn’t have to mean hitting the gym, and it’s an ethos we truly stand by. If you find the thought ...

Farm Fitness Lower Body Conditioning Workout

In need of a quick, no-nonsense workout for your next gym session? Neat Ambassador and owner of Farm Fitness, Tom Kemp, has created this awesome 15...