Neat News

Easy Breakfast Recipes to Suit Your Lifestyle

Easy Breakfast Recipes to Suit Your Lifestyle

No matter how healthy they seem on paper, not all recipes will suit everyone. Some people might prefer a big, hearty breakfast to boost their energ...

What’s Going on at The Neat Café This Autumn

It seems like only yesterday that we opened up our lovely little café in lululemon’s flagship store on Regent St, but somehow almost 2 years have a...

The Healthiest Options From The High-Street

We’re pretty spoilt in London with the range of healthy options we have on our doorstep. But for those not in the big city, there’s still plenty of...

Food Cravings & What They Might Be Telling You

Cravings; defined as an intense and urgent desire or longing, and a phrase most commonly used in the office as we dash out to the shop for a mid-af...

Why Do We Keep Our Ingredients Simple?

When you turn over your favourite bag of Neat protein, you’ll notice we’ve kept the ingredients list short and sweet. This is something very import...

Mental Health Mondays: Suicide Rates

Suicide has hit the headlines repeatedly throughout 2018 - most notably to cover many high-profile deaths, including Anthony Bourdain and Kate Spad...

The Best Vegan Alternatives on The Market

Thanks to the boom of veganism, you can track down a plant based alternative for pretty much everything these days. Unfortunately, there’s a reason...

Eating Out and Staying on Track

It’s a cliché, but living a healthier lifestyle is meant to enhance your life, not prevent you from going out and enjoying yourself. Food should be...

World Mental Health Day

Today is World Mental Health Day – an annual date dedicated to promoting mental health awareness and education, as well as the end of social stigma...

World Porridge Day Recipes

There seems to be a holiday for every food on the planet these days, but we’re complaining about getting to celebrate one of our favourite breakfas...

Beating Gym Anxiety

Gyms can be pretty intimidating places, especially when you find yourself surrounded by long-time lifting fanatics, throwing around heavy plates in...

What Foods Are Best For Runners?

It’s easy enough to lace up your trainers or step on a treadmill for a run, but what about if you want to take your running hobby up a notch and re...

A Neat Guide To California

Our brand-new offering is about to land for our friends on the other side of the pond, so what better time to share our love for the USA! The Neat ...