Neat News

Party Season: Hosting a Healthier Xmas Party

Party Season: Hosting a Healthier Xmas Party

The most important thing about Christmas is spending time with all your favourite people. However, the constant get-togethers and reunion drinks ca...

Help Your Health This Christmas

The festive period is here, and with it, the onslaught of mince pies, mulled wine, and of course, the daily delight of your advent calendar (you’re...

Must Do Christmas Activities in London!

Here at Neat, we’re already well and truly in the Christmas spirit! The office advent calendar has been bought, the Christmas tunes are playing, an...

The Party Season Workout: Maximise Your Results in Minimal Time

Don't let your jam-packed social life ruin your fitness this December. Instead, switch things up and prioritise intense and focused workouts to max...

Fitness Classes: The Secret to Winter Motivation

There’s nothing like a pitch black, ice-cold morning to encourage you to press snooze one too many times and miss another workout. Waking and sleep...

Essential Supplements for Winter

It’s official: winter is here. Storm Diana has hit and we’re finding ourselves reminiscing about those sweat-inducing tube rides we all hated so mu...

How to be a Better Coach

With the number of coaches and trainers in the fitness industry climbing, it’s becoming increasingly challenging to make your mark as a coach. So, ...

Party Season: The Healthiest Drinks At The Bar

As much as Christmas is a time of joy and festivities, there’s a scarier side to the holiday fun… having lunch with your in-laws, getting into work...

Do Men and Women Need the Same Amount of Protein?

Men and women are not two completely different species needing a completely different diet, and the basis of what food and nutrients we do need is ...

Improving Your Mood During Winter

Us Brits have a tendency for pessimism at the best of times, but dark winter days always seem to heighten those feelings of doom and gloom. In fact...

Why Running in Winter Is Actually A Great Idea

For many of us, as soon as the temperature outside starts to plummet, our running mojos go with it. Shorter hours of daylight paired with a bitterl...

5 Mistakes Everyone Makes Trying to Stay Healthy During Holiday Season

The weeks from now until Christmas have a reputation for being particularly party-heavy and hedonistic. For those who try to live a healthier lifes...

Can't Run? Here's Your Cardio Alternatives For Injury Recovery

Injury strikes & your Doc says you can’t run. It sucks, but you don’t have to be down and out. Here's what you can do to keep your fitness —and...