Neat News

Fourth of July Americana Workout Playlist

Fourth of July Americana Workout Playlist

With Neat Nutrition launching across the pond, we thought we'd pay tribute to our American pals and join in on their fourth of July celebrations wi...

Try a Sport: Tennis

It's that time of the year again where us Brits suddenly become tennis-mad, cancelling social plans to sit in front of our tv screens cheering on A...

The Best Outdoor Pools in London

With Lee and Charlie being former GB swimmers, it's safe to say here at Neat we love taking to the pool for a good session! Yet with the weather he...

5 Ways to Get Active Without Working Out

As much as we love working out, living a healthy lifestyle isn't all about slogging it out in the gym for hours on end. When free time is precious,...

The Best Places for Grab & Go Lunches in London

With modern life having us running at 100 miles an hour, lunch hours are becoming a thing of the past, replaced by grabbing food on the go or eatin...

3 Ways to Make Mondays Easier

Let's talk about the dreaded Monday morning! Even when you enjoy what you do, Monday’s always seem to roll around way to quickly and can often feel...

3 Beach Workouts

Although holidays are for relaxing and taking a break from your regular routine, sometimes it feels great to get up and move before spending the da...

New York City Guide

With Lee, Charlie and Cat heading over to New York last week to launch Neat into the US, we thought it was the perfect time to share Team Neat pal ...

5 Healthy Picnic Recipes

There is something quintessentially British about a picnic in the park on a sunny afternoon, full of tempting treats and games of football. To cele...

Our Ambassador's Favourite Workouts

Team Neat's Ambassadors are all extremely passionate about health and fitness, so it's no surprise they're a seriously fit bunch! We chatted to the...

6 Reasons to Try Yoga for International Yoga Day

Although it's sometimes thought of as an 'easy' workout, the right yoga class can be a seriously tough workout and will test your mental and physic...

Healthy Eating Week: Top Tips to Get Your Family Eating Healthier

Some habits are hard to break and it can be difficult to know where to start when it comes to making healthier lifestyle changes, especially when y...

10 Ways to De-Stress

Sometimes it’s easy to forget that being healthy isn’t just about what you’re eating and how you’re moving - having good mental health is just as i...