Neat News

5 Protein Pancake Recipes for Weekend Brunching

5 Protein Pancake Recipes for Weekend Brunching

What are weekends for if not for lie-ins and long, lazy brunches? Make the most out of the extra time and celebrate Pancake Sunday in style with on...

The Death of the Diet

Neat Ambassador Korin Nolan shares her thoughts on the death of the diet and how to live a sustainable, healthy, balanced life... I don't know abo...

Eminem Workout Playlist

Our latest workout playlist might be strictly over-18's only, but Eminem is king when it comes to motivational rap music. Feeling intimidated in th...

Our Ambassador's Favourite Healthy Snacks

Our Ambassador's are some of the healthiest people we know, and also the busiest! Looking for some healthy snacking inspiration, we chatted to them...

How to Build a Healthy Smoothie

Making a healthy protein smoothie might seem like second nature to us here at Neat, but it is part of our job! Making an amazing tasting shake that...

Try a Sport: Cricket

It's officially cricket season and although sitting through a test match might not be your idea of a good day out, cricket can actually be a lot of...

Staying Active Without Working Out: Holiday Edition

Holidays are for relaxing and taking a break from your usual schedule right? It can be so mentally and physically beneficial to unwind for a week a...

Team Neat at Soho Farmhouse

Last Saturday, Team Neat swapped the hustle and bustle of the city for some country air, heading to Oxfordshire for a wellness day at Soho Farmhou...

Benefits of Working Out With a Friend

Sometimes a workout can be the ‘me time’ you really need, but at other times it's just another task on your to-do list and a date with your friends...

10 Healthy Snacks to Grab on the Go

Although we like to think we're always super organised, with healthy snacks prepped and ready at all times, in reality sometimes we simply don’t ha...

Ultimate Boyband Playlist

We're back to help motivate your gym session with another workout playlist, and this time it's all about some classic tunes from our favourite boyb...

Sleep 2.0: Natalie Pennicotte-Collier

Neat Ambassador, Natalie Pennicotte-Collier, runs a sleep & hypnotherapy clinic at Mind Tonic Therapy, using the latest neuroscience from the G...

Neat at Sweatlife!

2,500 sweaty people, almost 1,000 protein shakes, hundreds of Nourish Kitchen meals and gallons of coconut milk later - Sweatlife has come to a clo...