Neat News

The Ultimate Guide To Surviving Veganuary

Joining the #Veganuary bandwagon this month? Whether you’re struggling with cravings for cheese and ice cream or are sailing through your plant-bas...

Want to Maximise Your Results After a Late Night Workout?

After a busy day or a late night in the office, just getting yourself to the gym can be a real chore, let alone putting together a post-workout mea...

How Can Protein Supplements Benefit You Whilst Travelling?

Lucky enough to be putting on that out of office for a trip abroad or a relaxing staycation? When we head away on our summer travels, we often leav...

7 Things That Could Be Hindering Your Running Progress

Scratching your head as to why your next PB isn’t getting any closer? Don’t retire your running shoes just yet, as we might just have the answer to...

How to Crush Your Next Half-Marathon In Under 1 hr 30 Minutes

Taken up running during lockdown and ready to take things up a gear? Although races are unlikely to start back up anytime soon, now is the time to ...

FAQ’s: Is Protein Just for Athletes or Bodybuilders?

The common misconception of protein powder is illustrated by that image many have in their head of a man leaving the gym while drinking a shake. Wh...

The Answers To The Most Googled Fitness Questions

‘Google’ was officially added as a verb to the Oxford English Dictionary in 2006, but the search engine has been synonymous with finding out answer...

Get In The Festive Spirit With A 12 Days Of Christmas Workout!

Fitting in your workouts during the lead up to Christmas is no easy feat. In between Christmas parties, hectic working hours and heading home for t...

Fuelling Your Training On A Vegan Diet

We all know that eating a vegan diet is better for the environment, but that comes at the cost of becoming skinny and weak, right? There’s still a ...

Is Taking A Protein Shake Better Than Eating Whole Foods?

Protein shakes are called a ‘supplement’ for a reason – they're designed to support the rest of a healthy, balanced diet. You should always aim to ...

Fitness Challenges to Motivate You Through The Rest of 2019

Regular readers will know that we love using September as a time to reignite career and nutrition goals, and the same goes for our fitness routine!...

Does the Amount of Protein You Need Vary For Different Activities?

The simple answer is yes! Protein requirements are usually stated as grams of protein per kilogram of body weight per day. For example, a 70kg man ...