Neat News

Marathon Training: Final Week

So it’s the final stretch of your training prior to the marathon. “What should I be doing?” I hear you ask. Lots and very little at the same time!...

The common fact that our bodies are 70% water is almost true. In reality, they can be up to 70%, but there’s a huge variation depending on body co...

In the previous blog, we looked at what you can do to reduce your risk of injury however, if you're unlucky enough to sustain an injury, don't des...

QUESTION OF THE WEEK What Are BCAAs? BCAA’s, or Branch Chain Amino Acids, are made from three essential amino acids called Leucine, Isoleucine a...

There’s no doubt about it; exercise is good for you and there are hundreds of studies to prove the fact. I can’t even begin to list the benefits o...

I wouldn’t say that running 42km is abnormal, though I wouldn’t call it normal either, so why do we do it? The reason doesn’t really matter; the p...