Neat News

Blast From The Past Workout Playlist

We're celebrating #FlashbackFriday with this workout playlist full of 90's favourites and classic tunes from the past. It might make you feel a l...

Neat Sponsors Nuts Over The Atlantic

Nuts Over The Atlantic is a team of four friends that, individually, have climbed Kilimanjaro, cycled to Paris, completed a marathon in the Arctic ...

Get to Know our Ambassadors: Bronwen Foster-Butler

Bronwen Foster-Butler is one seriously inspirational lady, who as Brand & Digital Manager at lululemon, is sharing her passion for living a bal...

How to Make Home Workouts Work For You

Short on time, low on funds or have little ones at home meaning you can’t make it to the gym? Whatever your reason, sometimes life gets a bit too h...

5 Ways to Make Exercise More Fun

When we were young, exercise was often our favourite part of the day; whether it was playing dodgeball in P.E, winning a game of bulldog in the pla...

Marathon Training: Race Recovery

Congratulations! You made it! As you probably can tell by now, running a marathon can take its toll on the body. Muscle soreness, overworked ligam...

Marathon Training: Race Day

For all those who'll be pounding the pavements on Sunday, Dr. Nick has your race day preparation tips! 0700-1000 Make sure you get a good night’s ...

Stretching: For Longer or to Get Stronger?

There is lots of conflicting advice around for stretching whether it is performed before or after exercise, or if stretches are static (holding a ...

Caffeine and Exercise

Let’s start from the top. We all know that caffeine is found in coffee and tea, and we talk about getting our daily ‘caffeine fix’ but what actuall...

The Impact of Whey Protein on Muscle Building and Recovery

A recent study from Nutrition and Metabolism has shown that whey protein is the best supplement for building muscle. Muscle building occurs when ...

What is Pilates?

Let’s go back to the beginning and get a few things straight. In the 1920’s a man called Joseph Pilates developed the Pilates Method as a way of s...

When Should I Take BCAAs? #QoW

QUESTION OF THE WEEK When Should I Take BCAAs? BCAA’s are Branch Chain Amino Acids. They are essential amino acids (Leucine, Isoleucine and Valine)...