Neat News

8 Health and Fitness Podcasts You Need To Listen To

A few years ago kindles became the new books, and now podcasts have taken over as the hot new thing. Early mornings are tough enough as it is, so m...

Top Skincare Tips For Fitness Fanatics

We’re often told about the benefits our skin will gain from living a healthy lifestyle, with all those greens and sweaty workouts supposed to help ...

Spotlight on: Slow Release Protein

Slow Release Protein or Casein doesn’t get talked about as much as whey or vegan protein, so we thought we’d shine the spotlight on Casein for a ...

Hip Hop Workout Playlist

If you're a regular reader of our blog, you'll know we love a good workout playlist for when we need an extra boost of motivation! Our last playlis...

Top Tips For Your First Half Marathon

Marathon season is officially upon us, and although those accomplished marathoners on Instagram make it look easy, gearing up for your very first r...

Common Sports Injuries: Shoulder Pain

We're back to talk shoulder pain with Team Neat pal and qualified physiotherapist, Anna Clayton, for our third instalment of our common sports inju...

Common Sports Injuries: Knee Pain

At some point in time most people experience a niggle, or worse, in their knee, so it’s unsurprising that knee pain is one of the most common injur...

Whey VS Vegan Protein

Should I take a Whey or Vegan Protein? Is Vegan Protein healthier than Whey? These are both questions we get asked a lot here at Neat! So we though...

Try a Sport: Swimming

With Lee & Charlie being former GB swimmers, it’s safe to say swimming is an important sport for the Neat Nutrition office. However, if your us...

5 Ways to Get Active Without Working Out

As much as we love working out, living a healthy lifestyle isn't all about slogging it out in the gym for hours on end. When free time is precious,...

Our Ambassador's Favourite Workouts

Team Neat's Ambassadors are all extremely passionate about health and fitness, so it's no surprise they're a seriously fit bunch! We chatted to the...

The Best Parks in London to Workout

With the first official day of Summer just a couple of weeks away, it’s time to take advantage of lighter, warmer evenings by swapping your usual g...