Neat News

5 Ingredients We Love

5 Ingredients We Love

Here at Neat HQ we love getting creative in the kitchen and whipping up a healthier version of our favourite treats to keep that pesky sweet tooth ...

Get to Know our Ambassadors: Jamie-Ray Hartshorne

Jamie-Ray is a multi-talented guy: he started his career as a professional dancer, appearing in the West End and across the UK in multiple producti...

World Health Day: Depression: Let’s Talk

Today is World Health Day and the World Health Organisation has highlighted depression as theme of this year’s World Health Day campaign. The WHO h...

Women's Health Series: Painful Periods

Our Women's Health Series is back this week with the lowdown on painful periods: an extremely common complaint in women, in fact around 80% have ex...

Refresh Your Breakfast

Put down the Coco Pops! Step away from the Crunchy Nut! There’s a whole new world of breakfasts open to your morning routine that will keep you fee...

Reasons to Try Running

A little like Marmite, running seems to divide the crowd. But despite the critics, there are a huge range of benefits you can gain from taking up r...

How is Exercise Actually Measured?

Both physical activity and exercise can vary in intensity. The intensity of an activity is important as it can determine whether physiological chan...

Women's Health Series: Amenorrhoea or Absent Periods

This week, Dr. Nick continues his series on Women's Health. In this article, we'll look at what can cause your periods to cease. In the medical pro...

Rihanna Workout Playlist

She makes the ultimate club tune and this playlist of Riri's finest works for the gym too, whether you're running, lifting or dancing. At just unde...

How to Keep Organised as a Busy Mum

Being a mum is a tough job! Anyone who thinks otherwise has obviously not had a child to wrangle into a buggy with what feels like a suitcase load ...

All You Need To Know About Surfcations

BY TAMEKA SMALL I’m fortunate enough to have just spent a week surfing in the beautiful Algarve region of Portugal. I love surfing as it’s a great ...

Get to Know our Ambassadors: Dr Nick

You may well recognise our good friend Dr Nick Ambatzis from his frequent features on our blog, where you can find him separating the facts from th...

Women's Health Series: Cervical Cancer and Screening

We're back with Dr. Nick this week for the continuation of our Women's Health Series. This week, Nick is looking at cervical cancer and the screeni...