Neat News

5 Ways to Refresh Your Workout

5 Ways to Refresh Your Workout

Routine can be a great thing – it can get your out of bed in the morning, it can push you onwards without indecision and it simplifies life when ev...

Korin Nolan's Baby Body Bootcamp

Neat Ambassador, Korin Nolan is founder of Power Pilates UK has just launched her online fitness plan The Baby Body Bootcamp, for new and busy mums...

Jay-Z Workout Playlist

He's retired more than once, which makes Jay-Z's comeback mentality perfect motivation for the gym! This bang-on-an-hour playlist of Mr. Z's best t...

Shrove Tuesday: Five Protein Pancake Recipes

Forget Christmas, forget New Year, forget birthdays - Pancake Day is the best day of the year. FACT. That golden Tuesday once a year where you can...

Does Metabolic Rebound Actually Exist?

There is no denying the benefits of health culture as promoted through social media, and the positive impact it has had on society today, progressi...

Beginners Guide to Acupuncture

What is Acupuncture? Acupuncture originates from ancient Chinese medicine and is often seen as complimentary/alternative medicine, but is also used...

Reasons to Exercise That Aren’t About Looks

As much as we might all love the idea of having 6 pack abs and a killer body, sometimes when that early morning alarm goes off, it just isn’t tempt...

Why Spinning Is the New Nightclub

Would you rather be spending your Saturday night out on the dancefloor than sweating it out in a fitness class? Well thanks to the latest trend of ...

Neat Café: The Drinks

Next time you find yourself on Regent Street, pop in and say hi to Team Neat in our new Café! You’ll find us on the first floor of lululemon’s new ...

Fat-Soluble Vitamins

We’re all aware that we need a healthy dose of vitamins and minerals to keep our body in peak condition. However, did you know that vitamins are cl...

Easy Ways to Cheat Your Way to a Healthier Day

Sometimes finding time for the gym or a class is tough. Plus, the sofa can be so much more appealing after a long day at work or the weekend seems...

Meditation Tips for Beginners

BY MICHAEL JAMES WONG We live in a crazy world and for most of us life can be chaotic at the best of times, especially in a busy city like London. ...

Best Smashed Avocado in London

We asked Team Neat pal Katie Morgan to check out the best places in London to worship at the alter of smashed avocado brunches. She's got the feedb...