Neat News

Neat Ambassador’s Favourite Healthy Eateries in London

Neat Ambassador’s Favourite Healthy Eateries in London

Gone are the days when finding a spot of lunch in London meant having to indulge in a greasy takeaway meal or a dull supermarket sandwich. Luckily ...

5 Easy Ways to Optimise Your Metabolism

Metabolism is one of those highly abused words that not many people really know the definition of. It's thrown around as sort of a blanket explanat...

Ultimate Beyoncé Workout Playlist

It doesn't matter if you're dancing, lifting, boxing or running, everyone needs some Beyoncé in their workout. We've got a whole playlist of Queen...

Beating Blue Monday

As if Mondays weren’t tough enough already, the third Monday in January has earned itself a notorious moniker – Blue Monday. It’s reported to be th...

Beginner’s workout from Tom Kemp, Farm Fitness

It’s the New Year – a perfect (and common) time to reflect on your achievements, goals and plans for the year ahead. These resolutions are often he...

The Neat Café: Launch Night and Beyond

Last night saw the grand unveiling of our new Neat Café and lululemon’s European Flagship store on Regent Street, and what a night! With the lul...

Lifestyle Planning: From Olivia Cooney

No. 1 rule – don’t sacrifice happiness for the sake of unrealistic weight loss goals. Overall wellness is not just physical but mental and emotion...

4 Ways Ayurveda Can Help You Stay on Track This Winter

Western culture can be very cut and dry - one concept or another. Health is taken in a context where we are in it all or nothing and it's only more...

How to Set Goals That You’ll Keep

Yes, it’s New Year and you’ll probably see these lists everywhere, but it’s important to remember that goals can (and should!) be set year round. I...

Neat Café – Opening Next Week!

We’re excited to finally share our news – next week, Neat Nutrition will be opening our first ever café! The Neat Café will be at the heart of th...

BOXXHIIT workout from Neat Ambassador Louis Rennocks

You probably already know about Neat Ambassador Louis Rennocks: He's an ex-boxer, Barrys Bootcamp Instructor, Personal Trainer and Sports Injury Th...

Dry January: 10 Reasons Doing Dry January is a Great Idea

January: The gyms get busier, the Wholefoods queue gets longer but these days, the queue at the bar seems shorter. Abstaining from alcohol in Janua...

Christmas Recipe Wrap Up

We've shared a sackful of Christmas Recipes this December, but we know you're busy people: Christmas parties to attend and presents to wrap. Here's...