Neat News

Stretching: For Longer or to Get Stronger?

Stretching: For Longer or to Get Stronger?

There is lots of conflicting advice around for stretching whether it is performed before or after exercise, or if stretches are static (holding a ...

Can I Get a Promo Code? #QoW

QUESTION OF THE WEEK Can I Get a Promo Code? All customers that are new to Neat Nutrition can take 10% off their first order! All you need to do ...

Neat Office Christmas Playlist

It's beginning to look a lot like Christmas! While the mild panic of still not starting our Christmas shopping sets in, ignoring it and jamming to ...

How to Stay Motivated This Winter

England’s winter is about to be in full swing and our love for running in the sunshine has been replaced by the strong desire to snuggle up on the ...

Do I Have to Mix My Protein Powder with Water?

QUESTION OF THE WEEKDo I Have to Mix My Protein with Water? No! You don’t even have to mix it with liquid at all. It’s completely up to you how you...

Caffeine and Exercise

Let’s start from the top. We all know that caffeine is found in coffee and tea, and we talk about getting our daily ‘caffeine fix’ but what actuall...

Madeleine Shaw's Scrumptious Protein Packed Smoothies

These three scrumptious protein packed smoothies have been created by Madeleine Shaw, using Neat Nutrition protein. Butter Cup Smoothie 1 tbspn p...

How Does Slow Release Protein Work? #QoW

QUESTION OF THE WEEK How Does Slow Release Protein Work? Also known as Casein, Slow Release protein sort of does exactly what it’s name suggests. I...

How Can Neat Products Help Support Your Immune System?

Winter is coming… as much as we hate to be the bearer of chilly news, the weather is changing and with that dip in temperature comes the dreaded wi...

Winter Sun: What Do You Need to Know About Zika?

Unless you’ve been living under a rock for most of 2016 (we wouldn’t blame you, it’s been quite the year), you would have heard of Zika. Zika is a...

Autumn workouts and why it’s a great season to train outdoors

The mornings are getting darker, the temperature is dropping and those long dark evenings make it tempting to stay under the duvet or on the sofa. ...

I only do two exercise classes a week; do I need a protein supplement? #QoW

Protein will help your muscles to recover, whether you’re working out six days a week or if you’re a casual class goer – the results are the same....

Vitamins, Minerals and Nutrients for Skin and Body: How Does it All Work?

Our friends at Elemis know that what we put in our bodies is as important as what we put on our bodies, so they put together this blog looking at ...