Neat News

How Do the Lungs Respond to Exercise?

How Do the Lungs Respond to Exercise?

We’ve already talked about how the heart deals with the regulation of blood during exercise, but now it’s time to learn about the lungs. Where the...

More Neat Ambassador’s Favourite Healthy Eateries in London

Our Neat Ambassadors know all about the best places to get a healthy lunch and obviously the Neat Café is at the top of the list! But where else do...

3 Outdoor HIIT Workouts for Spring

The weather might not be exactly tropical just yet in London, but Spring is finally here and the days are getting a little bit lighter and warmer. ...

5 Green Shakes for St Patrick’s Day

Here at Neat HQ we are always encouraging people to eat a few more greens and so St Patrick’s day seemed like the perfect excuse to celebrate with ...

Technology and Your Best Life

Are you a scroller: Someone who’s constantly connected and checking your social feeds, tapping out messages on Whatsapp and snapchatting selfies to...

Women's Health Series: Contraception

Dr. Nick's Women's Health Series continues with a look at contraception: the options and their advantages and disadvantages. We'll let Nick take it...

Balance Festival: What to Expect

Have you got your tickets for Balance Festival yet? The fitness and health extravaganza kicks off on 12th May for three days at the Truman Brewery ...

Protein Packed Substitutes for Your Favourite Chocolate Bars

I am a big advocate for balance - there comes a certain point that you just need to go and eat a KitKat. If you’re healthy most of the time, one Ki...

How Does the Heart Respond to Exercise?

We all do it, you go to the gym and you sweat, maybe leave a little red and blotchy, breathing heavily. Other than this face value assessment, do y...

Women's Health Series: Breast Cancer

Following from International Women's Day on Wednesday, we're kicking off our Women's Health Series. Dr. Nick will be giving us the lowdown on the h...

International Women’s Day: Women Who Inspire Us!

What better way is there to celebrate International Women’s Day than by chatting to the women who inspire us the most? From running their own busin...

Easy Fitness Hacks for Your Work Day

Sometimes trying to stay on track during a day in the office can feel like navigating through a minefield. When the biscuit tin has made a few too ...

5 Energy Ball Recipes For On-The-Go Snacking

We all know the 11am slump. Or perhaps you’re more familiar with the 3.30pm dip? Either way, sometimes you need that little something between meals...