Neat News

Going Vegan? Here Are The Resources You Need.

The Vegan way of life is quickly growing in popularity, but if you’re not lucky enough to be surrounded by a bubble of fellow plant eaters, it can ...

Should You Take Protein On Rest Days?

Is it beneficial to take protein powder on rest days? Or should protein powder only be consumed on training days? We get asked this all the time he...

Can You Pre-Mix a Protein Shake or Smoothie?

Although there’s nothing harmful about pre-mixing your protein shake, we tend to lean towards it not being the best of ideas!

Can I Have More Than One Protein Shake a Day?

This is one of our most frequently asked questions here at Neat, and one without a hard and fast answer. So, we’re here to break it down for you so...

The Ultimate Guide To Surviving Veganuary

Joining the #Veganuary bandwagon this month? Whether you’re struggling with cravings for cheese and ice cream or are sailing through your plant-bas...

Making A Protein Shake Work For Your Goals

One of our favourite things about protein powder? It’s impressive versatility. It’s easy to make it work for you and your needs, whether you’re loo...

Why Is Our Plant-Based Protein a Pea and Hemp Blend?

There are a lot of plant-based protein powders on the market and many of them will consist of just one one core ingredient: hemp, pea, soy and brow...

How Can Protein Supplements Benefit You Whilst Travelling?

Lucky enough to be putting on that out of office for a trip abroad or a relaxing staycation? When we head away on our summer travels, we often leav...

8 Foods For Building Muscle & Strength

Building muscle and gaining strength isn’t all about killing it in the gym (good news for those yet to brave returning to the weights room post-loc...

FAQ’s: Is Protein Just for Athletes or Bodybuilders?

The common misconception of protein powder is illustrated by that image many have in their head of a man leaving the gym while drinking a shake. Wh...

Can I Have a Protein Shake for Breakfast?

Breakfast; to many it’s the most important meal of the day. We’re believers in eating a varied, balanced diet and always like to start our mornings...

How Quickly Do You Need to Take Protein Post-Workout?

Protein helps the development of lean muscle when paired with the right exercise routine and diet. When we exercise, we create tears in our muscle ...