Neat News

How to Commit to Your Training Routine

It can be hard to commit to a regular training routine; some weeks we’ll stick to our workout plan down to the letter and feel on top of the world,...

FAQ's: Does Post-Workout Meal Timing Really Matter?

The important role of post-workout nutrition isn’t ground-breaking stuff. Refuelling with the right nutrients – predominantly proteins and carbohyd...

How Your Mindset Can Influence Your Performance

The key to understanding how your mindset can affect your fitness performance is to learn the definitions of two crucial types of mindset and how t...

How to Motivate Yourself to Train During Summer

There are two kinds of people when it comes to summer - the ones who are more motivated to train, and the ones who can’t think of anything worse th...

Tom Kemp's AMRAP Gym Workout

Motivation to get to the gym often comes in ebbs and waves, and sometimes during one of those dips, we just need something that will shake things u...

Get To Know Team England Athlete Reuben Arthur

Just months after he won gold as part of the England Athletic Commonwealth Games team competing on the Gold Coast, we caught up with SportsAid spon...

Should You Workout On A Hangover?

How you deal with a hangover likely puts you in one of two camps: a) you hide away in bed binge-watching Netflix, and the closest you get to going ...

The Best Workouts In London: Core Collective

We’re all about studios with top of the range facilities, that offer you an experience, not just a workout – which is exactly why you need to check...

Workout Wednesday: Masters Swim Session

If you’re new to the pool – step away from this swimming set! This is for masters; those who grew up swimming in a club or maybe still do and are l...

Taking A Break On Holiday: Will It Derail All Your Progress?

Have you been working really hard in the gym recently, and worry that taking a week off will derail your months of hard work? Whether you’re off on...

Workout Wednesday: Beginners Swim Session

There’s no better time to start swimming than summer: the mornings are light, meaning getting up early isn’t a drag; or if you chose to swim in an ...

Reasons To Start CrossFit

Ever wondered whether CrossFit could be the sport for you? We're handing over to personal trainer, health and fitness blogger and CrossFitter, Laur...