Neat News

How to Stay Healthy on the Road: Top Tips From The Grove

Whether you’ve lost your exercise mojo or been thrown off balance with the constant movement and change in time zones, maintaining a healthy routin...

Get Lean Without Living Off Lettuce

Reaching your goals doesn't have to be a miserable (and tasteless!) experience... Getting lean isn’t the be all or end all of health & fitn...

FAQ's: How Much Does a Neat Plan Cost?

To get you started, you can get 4 x Neat protein sachets and a shaker in our Starter Box, for just £4.95. Your Replenish Box is £20*, with fre...

The London Run Clubs You Need to Know About

Clocking up the miles, week in, week out can be a lonely game. A good solo run is often a great source of solace, but it can also make it pretty to...

Running Less Than 5k: Is There Any Point?

How far do you have to run to count it as a successful workout? At least 20 minutes? As long as you’ve reached 5k? When your fitness levels have su...

The Gruelling Challenges You Should Be Training For in 2019

Get in peak condition this year to crush 7 of the UK’s biggest fitness tests... For most, the new year comes with the stark realisation that it’s *...

Neat is Evolving...

We’re shaking things up. From January 2019, get ready to think about your protein powder differently. Neat is evolving: into a subscription only bu...

The Party Season Workout: Maximise Your Results in Minimal Time

Don't let your jam-packed social life ruin your fitness this December. Instead, switch things up and prioritise intense and focused workouts to max...

Fitness Classes: The Secret to Winter Motivation

There’s nothing like a pitch black, ice-cold morning to encourage you to press snooze one too many times and miss another workout. Waking and sleep...

Why Running in Winter Is Actually A Great Idea

For many of us, as soon as the temperature outside starts to plummet, our running mojos go with it. Shorter hours of daylight paired with a bitterl...

How to Stay Active With an Office Job

There’s no escaping it: as a nation, we’re just not moving enough. Sitting down all day is one of the worst things you can do for your health - inc...

Halloween AMRAP Workout

We’re here to make your workout a little bit more fun and festive this Halloween, with this frightening fitness test! Taking no more than 30 minute...