Neat News

Run Faster and Stronger With These Easy High Protein Recipes

Want to boost your speeds, improve your stamina and decrease your recovery time? Sure, you can follow Paul’s expert tips on how to crush your next ...

The Reality of Marathon Training with Izzie Hargreaves

There's something pretty magical about the London Marathon. When you stand on the sidelines, absorbing the incredible atmosphere, it's easy to thin...

How to Actually Enjoy a Treadmill Session

How anyone manages to slog it out on a treadmill for hours on end is beyond us. No matter how much we love running, a treadmill minute can feel ev...

Energy Gels: The Good, The Bad And The Ugly

If you’re new to marathon training, you’ve probably got enough to worry about with the endless training miles, sore legs, and never-ending hunger, ...

Here's The Lowdown on Whether You Should Eat Before a Run...

Much like how every runner will prefer a different training style and motivational Spotify playlist, whether you eat before a run is a very individ...

Supplements to Fuel Your Running Performance

With Spring races upon us, we’re dedicating this month to all things running on the Neat blog. As Team Neat gears up to run the Hackney Half oursel...

The Reason You've Stopped Making Progress...

When it comes to getting fitter, stronger or leaner, the more workouts we do the better, right? Not necessarily. Whatever your goal, making progres...

Sleep Month on The Neat Blog

As a nation, we’re just not getting enough sleep. According to The Great British Bedtime Report, “one-third of Britons now sleep for just five-to-s...

Balancing Competitive CrossFit & a Demanding Career with Liam McGuinness

Sometimes, balancing a demanding career, fitness, travel, and everything else that life throws at us can feel like an impossible task. We’re always...

JetSweat | A Busy Person’s Guide to Killing Your Workouts

Click here to get a FREE month's subscription to JetSweat, using promo code: NEATNUTRITION at checkout. This month, we’re super excited to have pa...

Crush Your Training Without Leaving The House

Home workouts have a reputation for being half-arsed and non-effective. Sure, a lacklustre attempt at a YouTube video or a couple of bodyweight squ...

FAQ's: Can I Change My Ongoing Neat plan?

We’re here to make your life easier, which is why you can change your Neat plan at any time. Life is unpredictable after all! If you fancy trying ...